Regularity of bedtimes and getting up times helps ensure good sleep. 起居规律有益于睡眠。
Your bedtimes are regular and do not vary wildly on the weekends. 你睡觉的时间很有规律,即使是周末也没有太大的变化。
She also suggests workers set early bedtimes on Sunday nights and wake extra-early on Monday so they're not stressed or harried as they make their way to work. 她还建议职员周日晚上早些就寝、周一早上起得更早一些,这样上班时就不会觉得紧张或匆忙。
My body felt so alive and healthy from all these months of Yoga and vegetarian food and early bedtimes. 这几个月的瑜伽、素食和早睡,使我感到自己的身体如此健康有活力。
Setting bedtimes can improve sleep quality and quantity for infants and toddlers, according to a growing body of research. 根据一项身体成长的研究表明,设置睡眠时间有助于提高婴幼儿睡眠的质与量。