strenuous

adj.

1. 费力的；繁重的；艰苦的
   needing great effort and energy
   1. a strenuous climb
      艰难的攀登
   2. Avoid strenuous exercise immediately after a meal.
      刚吃完饭避免剧烈运动。
   3. How about a stroll in the park? Nothing too strenuous .
      在公园里散散步怎么样？不会太累的。
2. 劲头十足的；奋力的；顽强的
   showing great energy and determination
   1. The ship went down although strenuous efforts were made to save it.
      尽管人们为营救这条船做了很大的努力，它还是沉了。

1. ADJ-GRADED 费力的;繁重的;艰苦的
   A strenuous activity or action involves a lot of energy or effort.
   1. Avoid strenuous exercise in the evening...
      晚上不要做剧烈运动。
   2. These trips were strenuous, and the couple did not enjoy them...
      一路舟车劳顿，这对夫妇玩得并不开心。
   3. Strenuous efforts had been made to improve conditions in the jail...
      已经做了大量的努力来改善监狱的条件。
   4. Despite strenuous objections by the right wing, the grant was agreed.
      尽管右翼分子极力反对，拨款还是通过了。

1. The strenuous exercise undergone could balance out the increased calories.
   所进行的剧烈运动可以消耗掉增加的热量。
2. Do not undertake strenuous exercise for a few hours after a meal to allow food to digest
   饭后几个小时不要从事剧烈运动，以便食物能够消化。
3. Wind surfing can be strenuous but immensely exciting
   风帆冲浪可能紧张吃力，但却非常刺激。
4. Avoid strenuous exercise in the evening
   晚上不要做剧烈运动。
5. These trips were strenuous, and the couple did not enjoy them
   一路舟车劳顿，这对夫妇玩得并不开心。
6. Strenuous efforts had been made to improve conditions in the jail
   已经做了大量的努力来改善监狱的条件。
7. Despite strenuous objections by the right wing, the grant was agreed.
   尽管右翼分子极力反对，拨款还是通过了。
8. It was evident that her physical strength could not support her strenuous task.
   繁重的工作显然使她有些力不胜任。
9. We found the journey more strenuous than we had bargained for.
   我们发现这次旅行比预料的要辛苦。
10. After four months of strenuous labour, they succeeded in the experiment.
    经过四个月奋战，他们终于完成了试验。
11. A good goal is like a strenuous exercise-it makes you stretch.
    一个好的目标就像一次剧烈运动，它能使你得到伸展。
12. Outside of my work, which makes strenuous demands on me physically, my personal life is nothing.
    除了我的工作要求我在体力上付出很大的代价之外，我的个人生活是无所谓的。
13. It's the ability to develop a deliberate, strenuous and boring practice routine.
    它的能力，制定一个深思熟虑，艰苦和枯燥的做法司空见惯。
14. China has made strenuous efforts to address climate change which we regard as an important strategic task.
    中国始终把应对气候变化作为重要战略任务，为此作出了艰苦努力。
15. The strenuous training strengthened not only my muscles but also my will.
    艰苦的训练不仅使我的肌肉强健，而且磨练了我的意志。
16. Strenuous labour wore out their youth.
    繁重的劳动使他们耗尽了青春。
17. Muscle protein will break down more quickly when one is doing strenuous exercises.
    8人在剧烈活动时，肌肉中的蛋白质会分解的更快。
18. It is also very highly recommended for sports-people and those who do strenuous mental work.
    他还大力推荐对运动员和强烈脑力工作的人。
19. He made strenuous attempts to stop her.
    他为阻止她作出了极大的努力。
20. Based on your condition, I advise you not to take part in strenuous exercises.
    根据你的现况，我建议你不要从事剧烈运动。
21. A strenuous test of ability and endurance. use of physical or mental energy; hard work.
    考验能力和毅力的艰苦测验运用体力和智力的艰苦劳动。
22. Candice: I want to go home. This is too strenuous. I believe in moderate exercise.
    坎迪斯：我想回家。这太辛苦了，我相信适量运动。
23. A support for the genitals worn by men engaging in strenuous exercise.
    男性在剧烈运动中穿着保护生殖器的一种衣服。
24. Therefore, I also am diligent study and strenuous training in the ordinary time, train every time I never fall behind with competition.
    所以，我平时更是勤学苦练，每次训练和比赛我从不落后。
25. We have in the past made strenuous efforts to limit the spread of nuclear weapons.
    我们过去做出了艰苦的努力来限制核武器的扩散。
26. But what follows is an extra one hour strenuous workout session in the gym.
    但是，以下是一个额外的一个小时在健身房锻炼艰苦的会议。
27. As you age, your body needs more time to recover from strenuous exercise.
    随着你的年龄增加，你的身体需要更多的时间来从剧烈运动中恢复。
28. I could certainly see how it would provide you with a strenuous workout and build your muscles.
    我可以肯定它将如何为您提供一个艰苦的锻炼，并建立自己的肌肉。
29. Office: a place where you can relax after your strenuous home life.
    办公室：是一个在你紧张的家庭生活后可以放松的地方。
30. Despite strenuous efforts to revive him, he was dead before the ambulance arrived.
    尽管费了大力来抢救他，他仍在救护车到来前死去了。