Even though bouldering can be practised alone you shouldn't underestimate the importance of an experienced climbing partner. 尽管抱石可以独自练习,但是你还是不应该低估一个有经验的攀岩伙伴的重要性。
Bouldering can be practised both on real rock and indoor as most climbing gyms have a special boulder section. 抱石的场地可以是真的岩石,也可以是室内攀岩馆,在那有特别开辟出的宝石区域。
Probably the best way to start experiencing the thrills of moving over rock is to pick up bouldering. 可能开始体验在岩石上攀爬刺激的最好方式就是抱石了。
Finally, you'll need a small rag or doormat to clean your shoes if you're bouldering outdoors. 最后,如果你要在户外抱石,你需要个蹭脚的垫子。
The basic necessities to pick up bouldering include: a pair of climbing shoes, a chalk bag, some chalk ( Magnesium Bicarbonate) and a rug or doormat to clean your shoes. 最基本的装备是:一双攀岩鞋,一个粉袋,一些镁粉和一个用来把鞋蹭干净的小毯子。
Your spotter can't, however, eliminate the dangers of bouldering. 然而,你的确保者也不可能消除抱石的危险性。
What gear do you need to pick up bouldering? 抱石时你需要什么装备?